by *Giddy Up* » Thu Mar 10, 2005 10:41 pm
#ed_op#DIV#ed_cl#Don't use a fad diet, you need to make a COMPLETE lifestyle change. Go through your cupboards and get rid of ALL the junk food (some snack are ok, like low fat pretzels, or fat free candy when you have the dire craving for some) and heavily processed foods and fill your house with healthy choice of fruits, veggies and pre-made healthy snack mixes. If it's not there to eat, then you can't eat it.#ed_op#/DIV#ed_cl##ed_op#DIV#ed_cl# #ed_op#/DIV#ed_cl##ed_op#DIV#ed_cl#Having things pre-made, whether it be fruit or veggies already cut up, nut mixes all ready prepared, ect, is a big help, because when most people eat the worst is when they're searching for something as a snack. #ed_op#/DIV#ed_cl##ed_op#DIV#ed_cl# #ed_op#/DIV#ed_cl##ed_op#DIV#ed_cl#If you aren't already, get on a routine of cardio work. It's stated that everyone needs atleast 30mins of physical activity EVERYday, so make sure you get that, and then add atleast 3 days of more intense cardio work like running, swimming, aerobics or biking.#ed_op#/DIV#ed_cl#
*God forbid I go to any heaven where there are no horses*